Pilates in a Box

Pilates in a Box

author: Lesley Ackland

SKU# 2_9780007133833_X

$23.70
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ISBN :	9780007133833	Edition :	illustrated edition
Format :	Mixed media product	Pages :	96
Publisher :	HarperCollins Publishers	Release Date :	18/03/2002
Country of Origin :	United Kingdom	Author :	Lesley Ackland

pilates in a box

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Product Description

This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.

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